html {
    -webkit-text-size-adjust: 100%;
    -ms-text-size-adjust: 100%;
    font-family: sans-serif
}

body {
    margin: 0
}

article,
aside,
details,
figcaption,
figure,
footer,
header,
hgroup,
main,
menu,
nav,
section,
summary {
    display: block
}

a {
    background-color: #0000
}

a:active,
a:hover {
    outline: 0
}

b,
strong {
    font-weight: 700
}

h1 {
    margin: .67em 0;
    font-size: 2em
}

img {
    border: 0
}

* {
    box-sizing: border-box
}

html {
    height: 100%
}

body {
    color: #333;
    background-color: #fff;
    min-height: 100%;
    margin: 0;
    font-family: Arial, sans-serif;
    font-size: 14px;
    line-height: 20px
}

img {
    vertical-align: middle;
    max-width: 100%;
    display: inline-block
}

.w-inline-block {
    max-width: 100%;
    display: inline-block
}

.w-clearfix:before,
.w-clearfix:after {
    content: " ";
    grid-area: 1/1/2/2;
    display: table
}

.w-clearfix:after {
    clear: both
}

.w-button {
    color: #fff;
    line-height: inherit;
    cursor: pointer;
    background-color: #3898ec;
    border: 0;
    border-radius: 0;
    padding: 9px 15px;
    text-decoration: none;
    display: inline-block
}

h1,
h2,
h3,
h4,
h5,
h6 {
    margin-bottom: 10px;
    font-weight: 700
}

h1 {
    margin-top: 20px;
    font-size: 38px;
    line-height: 44px
}

h2 {
    margin-top: 20px;
    font-size: 32px;
    line-height: 36px
}

p {
    margin-top: 0;
    margin-bottom: 10px
}

.w-embed:before,
.w-embed:after {
    content: " ";
    grid-area: 1/1/2/2;
    display: table
}

.w-embed:after {
    clear: both
}

.w-container {
    max-width: 940px;
    margin-left: auto;
    margin-right: auto
}

.w-container:before,
.w-container:after {
    content: " ";
    grid-area: 1/1/2/2;
    display: table
}

.w-container:after {
    clear: both
}

@media screen and (max-width:991px) {
    .w-container {
        max-width: 728px
    }
}

@media screen and (max-width:479px) {
    .w-container {
        max-width: none
    }
}

.w-nav {
    z-index: 1000;
    background: #ddd;
    position: relative
}

.w-nav:before,
.w-nav:after {
    content: " ";
    grid-area: 1/1/2/2;
    display: table
}

.w-nav:after {
    clear: both
}

.w-nav-brand {
    float: left;
    color: #333;
    text-decoration: none;
    position: relative
}

@media screen and (max-width:767px) {
    .w-nav-brand {
        padding-left: 10px
    }
}

@keyframes spin {
    0% {
        transform: rotate(0)
    }

    to {
        transform: rotate(360deg)
    }
}

.w-layout-blockcontainer {
    max-width: 940px;
    margin-left: auto;
    margin-right: auto;
    display: block
}

@media screen and (max-width:991px) {
    .w-layout-blockcontainer {
        max-width: 728px
    }
}

@media screen and (max-width:767px) {
    .w-layout-blockcontainer {
        max-width: none
    }
}

body {
    background-color: var(--white);
    color: var(--primary);
    font-family: Brandon, sans-serif;
    font-size: 14px;
    line-height: 20px
}

h1 {
    margin-top: 0;
    margin-bottom: 10px;
    font-size: 42px;
    font-weight: 700;
    line-height: 48px
}

h2 {
    color: var(--white);
    margin-top: 0;
    margin-bottom: 10px;
    font-size: 36px;
    font-weight: 700;
    line-height: 42px
}

p {
    color: #000;
    margin-bottom: 10px;
    font-size: 18px;
    line-height: 24px
}

a {
    text-decoration: underline
}

strong {
    font-weight: 700
}

.footer-con {
    max-width: 1000px
}

.navbar-logo-left {
    position: relative
}

.brand {
    justify-content: center;
    align-items: center
}

.adv_footer_text {
    color: silver;
    margin-top: 20px;
    font-size: 13px;
    font-weight: 400;
    line-height: 20px
}

.container-medium {
    width: 100%;
    max-width: 64rem;
    margin-left: auto;
    margin-right: auto
}

.author-text {
    float: left;
    font-family: Inter, sans-serif;
    font-size: 11px;
    line-height: 15px
}

.thum-img-pro {
    border-radius: 50%;
    width: 38px
}

.dre-txt {
    float: none;
    color: #3a3a3a;
    font-family: Lato, sans-serif;
    font-size: 12px;
    line-height: 15px;
    display: block
}

.aa-t-name {
    float: none;
    color: #17a4cf;
    font-family: Lato, sans-serif;
    font-size: 12px;
    font-weight: 900;
    line-height: 15px;
    text-decoration: underline;
    display: block
}

.fde-div {
    align-items: center;
    display: block
}

.div-block-692 {
    background-color: #fde02f;
    border-radius: 20px
}

.div-block-693 {
    padding-left: 8px
}

.div-block-694 {
    align-items: center;
    display: none
}

.text-span-144 {
    color: #000;
    font-size: 12px
}

.lef-col {
    color: #4a923f;
    padding-left: 0;
    font-family: "Fa solid 900", sans-serif;
    font-size: 19px;
    line-height: 19px
}

.lef-col._44 {
    color: #cc3234;
    margin-top: 6px;
    font-size: 23px;
    line-height: 23px;
    display: inline-block
}

.lef-col._44.is-green {
    color: #419c46
}

.lef-col._44.is-red {
    color: #e03d40
}

.div-block-706 {
    align-items: center;
    margin-bottom: 8px;
    display: flex
}

.div-block-706._32 {
    align-items: flex-start;
    margin-bottom: 17px
}

.div-block-707 {
    margin-left: 11px
}

.footer-sleep-new {
    background-color: #333;
    padding-top: 31px;
    padding-bottom: 121px;
    position: static;
    inset: auto 0% 0%
}

.footer-sleep-new.no-b-padding {
    padding-bottom: 33px
}

.footer-cc-text {
    color: #fff;
    font-size: 13px;
    line-height: 20px;
    text-align: center;
    width: 100%;
    display: block;
    margin-top: 1.25rem;
    margin-bottom: 0;
}

.c_paragraph {
    color: #333;
    margin-bottom: 1.25rem;
    font-family: Open Sans, sans-serif;
    font-size: 1.25rem;
    font-weight: 400;
    line-height: 1.68
}

.c_bullet-text {
    color: #333;
    font-family: Open Sans, sans-serif;
    font-size: 1.25rem;
    font-weight: 400;
    line-height: 1.7
}

.c_button {
    width: 46rem;
    color: var(--white);
    text-align: center;
    background-color: #1eba33;
    border-radius: 10px;
    padding: 1rem 25px;
    font-family: Open Sans, sans-serif;
    font-size: 1.25rem;
    font-weight: 700;
    text-decoration: none;
    transition: background-color .2s;
    box-shadow: 0 3px 4px #00000054
}

.c_button:hover {
    background-color: #13a527
}

.c_button-block {
    grid-column-gap: 1.5rem;
    grid-row-gap: 1.5rem;
    flex-flow: column;
    align-items: flex-start;
    display: flex
}

.c_button-block.is-alternate {
    margin-top: 1.25rem;
    margin-bottom: 1.25rem
}

.sticky-cta {
    background-color: #2525255c;
    justify-content: center;
    align-items: center;
    padding-top: 1rem;
    padding-bottom: 1rem;
    display: flex;
    position: sticky;
    bottom: 0
}

.sticky-cta_button {
    text-align: center;
    background-color: #00b621;
    border-bottom: 3px solid #007e17;
    border-radius: 7px;
    width: 500px;
    padding: 16px 29px;
    font-family: Roboto, sans-serif;
    font-size: 26px;
    font-weight: 700;
    line-height: 28px
}

.heading_type-v01 {
    color: #000;
    font-family: Bitter, serif;
    font-size: 2.125rem;
    font-weight: 700;
    line-height: 1.3
}

.content_type-v01 {
    background-color: #fff;
    width: 70%;
    margin: .75rem auto 0
}

.ct_head {
    padding: 15px 12px
}

.ct_body {
    padding: 12px 1.6rem
}

.ct_body.with-b-margin {
    padding-bottom: 30px
}

.body_type-v01 {
    color: #333;
    background-color: #f2f3f5;
    font-family: Open Sans, sans-serif
}

.breadcrumbs-v01 {
    color: #00264a;
    font-family: Inter, sans-serif;
    font-size: 1rem;
    font-weight: 400;
    line-height: 1.5
}

.logo_type-v01 {
    width: 10rem
}

.navbar_type-v01 {
    background-color: #00264a;
    padding-top: 1.25rem;
    padding-bottom: 1.15rem
}

.content_section {
    padding-top: 1.875rem
}

.author_block {
    padding-left: 0
}

.timeline_block {
    margin-top: 10px;
    margin-bottom: 10px;
    padding-top: 5px;
    padding-bottom: 5px
}

.timeline-text {
    float: left;
    color: #00264a;
    font-family: Inter, sans-serif;
    font-size: 12px;
    font-weight: 400;
    line-height: 15px
}

.text-span-168 {
    color: #00264a33;
    padding-left: 0;
    padding-right: 5px;
    font-family: "Fa solid 900", sans-serif;
    font-size: 15px;
    display: inline-block
}

.text-span-169 {
    font-family: "Fa solid 900", sans-serif
}

.heading_type-v02 {
    color: #000;
    text-transform: uppercase;
    margin-bottom: 1.25rem;
    font-family: Bitter, serif;
    font-size: 1.7rem;
    font-weight: 700;
    line-height: 1.4
}

.header_img-v01 {
    width: 100%;
    height: 100%
}

.breadcrumbs_block {
    grid-column-gap: 11px;
    grid-row-gap: 11px;
    justify-content: flex-start;
    align-items: center;
    margin-bottom: 1.15rem;
    padding-top: 5px;
    padding-bottom: 5px;
    padding-left: 0;
    display: flex
}

.sq-box {
    color: #00264a;
    background-color: #00264a;
    width: 1.2rem;
    height: 1.2rem
}

.image_v01 {
    width: 100%;
    height: 100%;
    margin-bottom: 1.25rem
}

.image_v01.mobile {
    display: none
}

.navbar_inner-block {
    padding-left: 12px;
    padding-right: 12px
}

.div-block-727,
.layers_block.with-b-margin {
    margin-bottom: 1.25rem
}

.box_featured-btn {
    text-align: center;
    margin-top: 20px;
    margin-bottom: 20px
}

.box_featured-btn.margin {
    margin-top: 30px;
    margin-bottom: 30px
}

.box_featured-btn-box {
    text-align: center;
    text-transform: uppercase;
    background-color: #00b621;
    border-bottom: 3px solid #007e17;
    border-radius: 7px;
    width: 400px;
    padding: 16px 29px;
    font-family: Open Sans, sans-serif;
    font-size: 1.3rem;
    font-weight: 700;
    line-height: 28px
}

.tt-text-feature-link {
    color: #00e;
    text-align: center;
    text-transform: capitalize;
    margin-bottom: 2rem;
    font-size: 26px;
    font-weight: 700;
    line-height: 36px
}

.box_featured-img-block {
    text-align: center;
    border: 2px solid #ed3154;
    border-radius: 5px;
    flex-flow: column;
    justify-content: center;
    align-items: center;
    width: 100%;
    margin-top: 0;
    margin-bottom: 0;
    padding: 20px 50px;
    display: flex
}

.text-block-286 {
    letter-spacing: -.3px;
    font-family: Bitter, serif;
    font-size: 25px;
    font-weight: 700;
    line-height: 33px
}

.center_feature-block-img {
    justify-content: center;
    align-items: center;
    width: 75%;
    margin-top: 15px;
    margin-bottom: 15px;
    padding-top: 0;
    padding-bottom: 0;
    display: flex
}

.tag_block {
    background-color: #fefbc3;
    border: 2px dashed #ed3154;
    border-radius: 5px;
    width: 100%;
    margin-top: 20px;
    margin-bottom: 20px
}

.text-block-300 {
    letter-spacing: -.5px;
    font-family: Bitter, serif;
    font-size: 20px;
    font-weight: 700;
    line-height: 28px
}

.text-block-301 {
    text-align: center;
    padding: 11px 30px;
    font-family: Bitter, serif;
    font-size: 18px;
    font-weight: 700;
    line-height: 25px
}

.text-span-185 {
    color: red
}

.div-block-903 {
    justify-content: flex-start;
    align-items: flex-start;
    margin-bottom: 8px;
    display: flex
}

.div-block-903._32 {
    align-items: flex-start;
    margin-bottom: 17px
}

.div-block-904 {
    margin-left: 11px
}

@media screen and (max-width:991px) {
    .footer-sleep-new {
        padding-left: 18px;
        padding-right: 18px
    }
}

@media screen and (max-width:767px) {
    .brand {
        padding-left: 0
    }
}

@media screen and (max-width:479px) {
    h1 {
        font-size: 32px;
        line-height: 38px
    }

    .brand {
        padding-left: 0
    }

    .adv_footer_text {
        font-size: 12px
    }

    .author-text {
        font-size: 11px;
        line-height: 13px
    }

    .dre-txt {
        margin-top: 2px;
        font-size: 11px;
        line-height: 13px
    }

    .aa-t-name {
        font-size: 11px;
        line-height: 13px
    }

    .div-block-694 {
        display: none
    }

    .text-span-144 {
        font-size: 12px
    }

    .lef-col {
        margin-top: 3px;
        padding-left: 5px;
        font-size: 17px;
        line-height: 17px;
        display: inline-block
    }

    .lef-col._44 {
        font-size: 22px;
        line-height: 22px
    }

    .div-block-706 {
        align-items: flex-start;
        margin-bottom: 20px
    }

    .footer-sleep-new {
        padding-left: 26px;
        padding-right: 26px
    }

    .footer-cc-text {
        color: #e9f1f4;
        font-size: 12px;
        font-weight: 300;
        line-height: 20px;
        text-align: center;
    }

    .c_paragraph {
        line-height: 1.5
    }

    .c_bullet-text {
        line-height: 1.5
    }

    .c_button {
        font-size: 1.1rem;
        line-height: 1.2
    }

    .sticky-cta {
        background-color: #0000;
        background-image: linear-gradient(#fff0, #fff 30%);
        padding: 25px 12px 11px
    }

    .sticky-cta_button {
        width: 100%;
        padding: 12px 9px;
        font-size: 20px;
        font-weight: 700
    }

    .heading_type-v01 {
        font-size: 1.6875rem
    }

    .content_type-v01 {
        width: 100%;
        margin-top: 0
    }

    .ct_head {
        padding-bottom: 16px;
        padding-left: .9375rem;
        padding-right: .9375rem
    }

    .ct_body {
        padding-top: 18px;
        padding-left: .9375rem;
        padding-right: .9375rem
    }

    .ct_body.with-b-margin {
        padding-bottom: 18px
    }

    .breadcrumbs-v01 {
        margin-bottom: 0;
        font-family: Inter, sans-serif;
        font-size: 1rem;
        font-weight: 400;
        line-height: 1.5
    }

    .logo_type-v01 {
        width: 9rem;
        display: block
    }

    .navbar_type-v01 {
        padding: 1.15rem 13px .65rem
    }

    .content_section {
        padding-top: .75rem
    }

    .author_block {
        padding-left: 0
    }

    .timeline_block {
        margin-top: 14px;
        margin-bottom: 13px
    }

    .timeline-text {
        font-size: 12px;
        line-height: 13px
    }

    .text-span-168 {
        padding-left: 0
    }

    .heading_type-v02 {
        font-size: 1.6rem
    }

    .breadcrumbs_block {
        padding-left: 2px
    }

    .image_v01.desk {
        display: none
    }

    .image_v01.mobile {
        display: block
    }

    .box_featured-btn-box {
        width: 100%;
        padding: 12px 9px;
        font-size: 20px;
        font-weight: 700
    }

    .tt-text-feature-link {
        font-size: 20px;
        line-height: 32px
    }

    .box_featured-img-block {
        margin-top: 20px;
        padding-left: 25px;
        padding-right: 25px
    }

    .text-block-286 {
        font-size: 24px
    }

    .text-block-291,
    .text-block-293,
    .text-block-295,
    .text-block-296,
    .text-block-298,
    .text-block-299,
    .text-block-301 {
        padding-left: 18px;
        padding-right: 18px
    }

    .div-block-903 {
        align-items: flex-start;
        margin-bottom: 20px
    }
}

/* Local site additions */
*,
*::before,
*::after {
    box-sizing: border-box;
}

@font-face {
    font-family: "Bitter";
    font-style: normal;
    font-weight: 700;
    font-display: swap;
    src: url("../fonts/bitter-700.ttf") format("truetype");
}

@font-face {
    font-family: "Inter";
    font-style: normal;
    font-weight: 400;
    font-display: swap;
    src: url("../fonts/inter-400.ttf") format("truetype");
}

@font-face {
    font-family: "Inter";
    font-style: normal;
    font-weight: 600;
    font-display: swap;
    src: url("../fonts/inter-600.ttf") format("truetype");
}

@font-face {
    font-family: "Open Sans";
    font-style: normal;
    font-weight: 400;
    font-display: swap;
    src: url("../fonts/open-sans-400.ttf") format("truetype");
}

@font-face {
    font-family: "Open Sans";
    font-style: normal;
    font-weight: 700;
    font-display: swap;
    src: url("../fonts/open-sans-700.ttf") format("truetype");
}

html,
body {
    margin: 0;
    max-width: 100%;
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
}

.navbar_inner-block {
    display: flex;
    justify-content: center;
    align-items: center;
}

.brand {
    display: inline-block;
}

.logo_type-v01 {
    width: 19.375rem;
    max-width: 88vw;
    height: auto;
}

.advertorial-label {
    color: #fff;
    font-family: "Open Sans", Arial, sans-serif;
    font-size: 1rem;
    font-weight: 700;
    letter-spacing: 0;
    text-align: center;
    text-transform: uppercase;
    margin-bottom: 0.75rem;
}

.text-span-168,
.text-span-169 em,
.lef-col {
    font-size: 0;
}

.text-span-168::before {
    content: "Date:";
    font-family: "Open Sans", Arial, sans-serif;
    font-size: 0.75rem;
    font-style: normal;
}

.text-span-169 em::before {
    content: "Views:";
    font-family: "Open Sans", Arial, sans-serif;
    font-size: 0.75rem;
    font-style: normal;
}

.lef-col.is-red,
.lef-col.is-green {
    position: relative;
    width: 22px;
    height: 22px;
    flex: 0 0 22px;
    overflow: hidden;
    border-radius: 50%;
    color: transparent;
    font-size: 0;
    vertical-align: middle;
}

.lef-col.is-red {
    background-color: #e03d40;
}

.lef-col.is-green {
    background-color: #419c46;
}

.lef-col.is-red::before,
.lef-col.is-red::after {
    content: "";
    position: absolute;
    top: 5px;
    left: 10px;
    width: 2px;
    height: 12px;
    background-color: #fff;
    border-radius: 1px;
}

.lef-col.is-red::before {
    transform: rotate(45deg);
}

.lef-col.is-red::after {
    transform: rotate(-45deg);
}

.lef-col.is-green::before {
    content: "";
    position: absolute;
    top: 5px;
    left: 7px;
    width: 6px;
    height: 10px;
    border-right: 3px solid #fff;
    border-bottom: 3px solid #fff;
    transform: rotate(45deg);
}

.footer-links {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 0.75rem 1.5rem;
    margin-bottom: 1rem;
}

.footer-links a {
    color: #fff;
    text-decoration: none;
}

.adv_footer_text {
    overflow-wrap: anywhere;
}

.sticky-cta {
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s ease;
}

.sticky-cta.visible {
    opacity: 1;
    pointer-events: auto;
}

@media (max-width: 479px) {
    .logo_type-v01 {
        width: 16rem;
    }
}